Over the years of working within the fitness industry, we have seen many fitness fads come and go. Circuits, however have been here since fitness became popular with the many and not just the elite.
Our Core Circuits sessions are run based on HIIT (High Intensity Interval Training)
So they are suitable for all fitness levels and abilities. We not only work on improving our core strength and stability, but our whole body's muscle tone and cardiovascular endurance. They are fun and exciting and will make you feel great !
Core Circuits Venues
Open Sessions - Just Turn Up!
£5.50 per session (payable on the day) or £30 when you pay for 6 consecutive sessions on line via PayPal Tuesday 7pm to 8pm All Saints Church Hall