Yoga for Runners & Cyclists Workshops - Tracy Stirzaker - 13/07/2017
'I've been going to Tiffany's yoga workshops for runners and cyclists for nearly a year now, not only has she helped with ongoing problems with the dreaded piriformis, I've learnt how to control my breathing especially with nerves at the beginning of runs, in fact with Tiffany's help I've was able to take part in the london marathon, so a big thanks to Tiffany.'
Yoga for Runners & Cyclists Workshop - Eleanor Newman - 13/07/2017
I started running in my forties and it's no surprise that, with age, I found myself more susceptible to injury with aching limbs needing plenty more time to recover after exercise! I try to counter this with plenty of strength and cross training, and Tiffany's yoga workshops are perfect for this. They specifically cater for cyclists and runners with a focus on building strength and stretching out those muscles prone to tightness or injury from running and cycling. It's fair to say that I always come away with considerably fewer aches and pains than I had at the start of a class! I'm never going to be in the leading pack of runners but to enjoy the experience, improve where I can and avoid injury is what it's about for me. I've attended Tiffany's yoga workshops for the past 6 months and in that time, become much more aware of good running form and breathing whilst running. Whilst I've still some way to go, I feel much stronger when running, carry far fewer niggles and have had no injuries - a significant improvement on the previous six months! Tiffany's workshops are inclusive and suitable for all abilities and, as an experienced runner and cyclist herself, her expertise shines through. What I love about these classes is that Tiffany always explains clearly what we are doing and why it's of particular benefit for runners and cyclists drawing out those poses that are of greatest benefit post run or cycle. She has a knack of creating an environment that is relaxed and friendly with a great balance of humour but at the same time makes sure we work hard!