If you're looking for a chance to spend more time with other mums to be, pregnancy yoga presents the perfect opportunity. Not only that, you'll be indulging in a new hobby that's designed to nurture yourself and your baby. This is an empowering experience for any woman who is looking to reconnect with her changing body, and you'll also develop an awareness of what's happening within, allowing you to bond with your baby before they're born.
When your body is working overtime to grow a tiny human, it stands to reason that sleeping becomes more challenging. With a busy brain and the stresses of preparing for the journey ahead, you may find it extra difficult to sleep. Pregnancy yoga helps you enhance your breathing techniques, which in turn helps you relax for a good nights sleep.
During your pregnancy, your body undergoes significant changes that prepare you for your baby's development and childbirth. During our Pregnancy Yoga Classes we focus on Yoga Asanas (poses), Pranayamas (breath control) and Relaxation which will help you both during your pregnancy and during the birth of your baby, hopefully making this an enjoyable and stress free.
Clanfield Sports & Community Centre 10:30am-11:30am
Clanfield PO8 0YF
Pay for 6 weeks in advance for £36 and these must be used within 8 weeks
PayAsYouGo £7 per class
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