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9cm Spikey Massage Balls

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9cm Spikey Massage Balls Summary

Spikey Massage Balls are used to release tight and uncomfortable muscles and can help release toxins and improve circulation.

Simply roll the ball around on the area that needs massaging. To release back muscles place the ball between your back and the wall and move from side to side, and up and down by bending and straightening your legs.

Massage the soles of your feet to help in the recovery from Plantar Fasciitis.

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